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Ideal for individuals who want to enjoy the camaraderie and motivation of a group remotely. Build core strength, stability and balance with this beginner class.
When:
Every Wednesday at 08h30-09h00 and Saturday at 08h00-08h30. Gain access to a private video library of completed classes.
Where:
Online using Zoom
Duration:
Each workout is 30 minutes.
Level:
Beginner to Intermediate
Requirements:
Inexpensive props such as a Pilates Ring, and 20cm Pilates Ball will provide more of a challenge.
Cost:
R350 to 550 per month for four to eight classes.
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