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Ideal for individuals who want to enjoy the camaraderie and motivation of a group remotely. Build core strength, stability and balance with this beginner class available at no cost on The Elevation Empire.
When:
Every second Saturday at 08h00-08h30
Where:
Online using Zoom
Duration:
Each workout is 30 minutes.
Level:
Beginner
Requirements:
Pilates Ring, 20cm Pilates Ball, and a pair of light dumbbells will provide more of a challenge.
Cost:
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