STEEDFIT
PERSONAL TRAINING
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Our holistic and personal approach to health and well being allows you to achieve your long-term vision with small, easy steps.
" She wasn't a drill sergeant, which would have demotivated me. Rather, Simone took the time to understand me and my body, and figured what would be best to do to keep me going in certain situations."
" She wasn't a drill sergeant, which would have demotivated me. Rather, Simone took the time to understand me and my body, and figured what would be best to do to keep me going in certain situations."
" I started reaching my goals early in the program. Simone was supportive, caring and fully invested in helping me achieve my goal. The program was designed for my body needs. I am 7 months postpartum and I feel healthier, and fitter with less aches and pains."
" I started reaching my goals early in the program. Simone was supportive, caring and fully invested in helping me achieve my goal. The program was designed for my body needs. I am 7 months postpartum and I feel healthier, and fitter with less aches and pains."
" I loved how she paid attention to the way I executed the exercises. Her concern was always picking up an unnecessary injury which I was not aware of. "
" I loved how she paid attention to the way I executed the exercises. Her concern was always picking up an unnecessary injury which I was not aware of. "
" Simone worked really hard to help me achieve my goal. She checked in with me regularly, tailored my workouts to accommodate unforeseen situations, and made sure I stayed on track with my nutrition and eating habits. I am very happy with my achievement. "
" Simone worked really hard to help me achieve my goal. She checked in with me regularly, tailored my workouts to accommodate unforeseen situations, and made sure I stayed on track with my nutrition and eating habits. I am very happy with my achievement. "
WHAT'S NEW?
Mat Pilates Online Class:
Enhance your core strength, stability, and balance with this beginner class. Props are advantageous but not necessary to get started. Booking is essential. Feel free to reach out if you have any questions or need more details. First class is complimentary!
6 Week Online Program:
The program is suitable for all levels and caters to those looking to ease back into regular exercise or maintain their health and fitness over a busy period. It is designed to strengthen your full body and boost your fitness in 4 sessions a week. Choose between home-based or gym-based routines. R990 per person.
Our 12 to 24 week programs includes personalized support, accountability, and tailored coaching so that you stay on top of your goal.
ONLINE TRAINING
ONLINE TRAINING
Suitable for those who need flexibility or who travel frequently.
STUDIO TRAINING
STUDIO TRAINING
IN STELLENBOSCH
Suitable for those who prefer in-person guidance but do not have the space or preference for training at home. Limited to women only.
AT-HOME TRAINING
AT-HOME TRAINING
IN STELLENBOSCH
Suitable those who have a tight schedule, prefer the comfort of their own space, or have difficulty leaving home.
Hybrid training packages can be arranged to suit your needs and budget.
WHETHER YOU WANT TO:
fit into your clothes better,
get stronger,
have a safe and healthy pregnancy,
return to exercise safely postpartum,
improve your energy levels,
increase your confidence,
lessen your chance of injury as you start your fitness journey,
improve your general health, or
move better,
WE'RE COMMITTED TO GET YOU THERE!
Ready for a confidence boost? Get in touch for a FREE 30 minute CONSULTATION.
Hear what a work-from-home mom from Cape Town had to say after working with us online.
Ready for a confidence boost? Get in touch with us for a FREE 30 minute CONSULTATION.
" I loved the motivation and constant guidance through the videos, chats, messages, and presentations. They all kept me in good form. I feel awesome. "
" I loved the motivation and constant guidance through the videos, chats, messages, and presentations. They all kept me in good form. I feel awesome. "
" The education was immense. I look at exercise and nutrition in a different light now, and the impact they have on each other. Simone does an outstanding job and I loved working with her. "
" The education was immense. I look at exercise and nutrition in a different light now, and the impact they have on each other. Simone does an outstanding job and I loved working with her. "
FOLLOW-ALONG WORKOUTS:
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