SERVICES

Once-Off Sessions for your convenience:

Initial Assessment R400:

A 60 minute meeting to gather enough information to set up your goals for a plan going forward. Includes Basic Fitness Assessment.

Single Fitness Session Online R180-R230:

A personalized 30-45 minute session delivered via Meet/Whatsapp.

Single Fitness Session In-person At-Home R450*:

A personalized 60 minute session completed in the privacy of your home. *Excludes travel costs

Single Fitness Session In-Person In-Studio R280:

A personalized 60 minute session completed at our premises.

One-on-One Intensive Coaching Programs for long-term transformations:

Programs span a minimum of 12 weeks and includes a comprehensive fitness experience of personalized support, programming, access to quality equipment, and nutritional support so that you stay on top of your goal.

1:1 Online Personal Training

From R1550 p/m:

Individualised program completed with a training App for home/gym-friendly routines.

1:1 Online Personal Training From R1950 p/m:

Individualized program with video sessions completed via Meet/Zoom

1:1 In-Person At-Home

From R2950 p/m:

Individualized program with sessions completed at the privacy of your home.

1:1 In-Person In-Studio

From R2350 p/m:

Individualized program with sessions completed at our premises.

Hybrid packages can be arranged to suit your needs and budget.

Explore our Month-to-Month options for short-term boosts:

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