SERVICES

Once-Off Sessions for short-term boosts:

Initial Assessment R250:

A 60 minute meeting to gather all the information needed to set up your goals for a plan going forward.

Single Fitness Session Online R220:

A personalized 45 minute session delivered via Meet/Whatsapp.

Single Fitness Session In-person At-Home R300*:

A personalized 60 minute session completed in the privacy of your home. *Excludes travel costs

Single Fitness Session In-Person In-Studio R250:

A personalized 60 minute session completed at our premises.

One-on-One Intensive Coaching Programs for long-term transformations:

Programs span 12 to 24 weeks and includes a comprehensive fitness experience of personalized support, programming, access to high-quality equipment, and nutritional support so that you stay on top of your goal.

1:1 Online Personal Training

From R1300 p/m:

Individualised program completed with a training App for home/gym-friendly routines.

1:1 Online Personal Training From R1550 p/m:

Individualized program with sessions completed via Meet/Whatsapp

1:1 In-Person At-Home

From R2250 p/m:

Individualized program with sessions completed in the privacy of your home.

1:1 In-Person In-Studio

From R1750 p/m:

Individualized program with sessions completed at our premises.

If you're not ready for a long-term commitment but want to get started on a Month-to-Month Service, then explore our packages below:

Month-to-Month Offers

Weekly Small Group Classes:

Classes can be attended as a drop-in session or as a monthly subscription. Classes are online via Zoom.

Mat Pilates Online Group Class

R110 per class

R350 p/m*:

Every Wednesday (08h30-09h00) and Saturday (08h00-08h30) via Zoom. Attend any 4 classes for the month. *Pensioners receive a discounted rate.

Hybrid training packages can be arranged to suit your needs and budget.

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