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Ideal for individuals that want to train remotely in the comfort of their home or at the gym, or cannot afford the costs of in-person training. Includes ongoing support and regular check-ins with your coach to ensure your success.
🟣 Training Plan
Individualized to your needs, wants, limitations, and strengths.
🟣 Sessions
Train in the presence of your trainer in real-time for 1-3 times per week
🟣 Accountability Coaching
Stay on track and stick to your set plan even outside of your scheduled workouts.
🟣 Fitness Assessment
Establish your baseline fitness so that the appropriate program can be prescribed.
🟣 Monthly Review Meetings
Talk about your progress and discuss any concerns or questions.
🟣 Nutritional Support & Tracking (Optional)
Improve understanding of how food works for your body, and towards achieving your objective.
🟣 Support from SteedFit Community
Connect with others on the same journey for further support.
Online Client Wins
From R1550 per month
12 to 24 week customized programs available
*final fee is dependent on the frequency of review meetings, the inclusion of nutrition support, and the duration of the program
Additional Requirements
Body Scale: Tool to measure progress
Clothing tape measure: Tool to measure progress
Food scale: Means to measure food consumption (optional)
Exercise equipment (home-training only): Anything from resistance bands to free weights or TRX will be useful
Android, iPhone, tablet or computer: Google Meets or Whatsapp should be installed
Ready for a confidence boost? Get in touch for a FREE 30 minute CONSULTATION.
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