Online Training

Execute your personalised training program from the comfort & privacy of your home. Schedule your own workouts and choose any digital platform for communication. 

All personal training packages comes with a 100% money-back guarantee. If within the first 30-days you are not 100% satisfied with our service, we will gladly give you a full refund.

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What is online personal training & how is it executed?  

Like one-on-one personal training, you get a workout program tailored to your fitness goals with the exception that you do not rely on your coaches location or availability.

Once you sign up you gain immediate access to our online training app which you can download to your smartphone or computer.

Here you personalized workout program, including repetitions, sets and rest periods will be uploaded.

Tutorials for each exercise are also available on the app. Your coach will schedule real-time form check meetings or request a form-check video before performing an exercise as part of the workout routine.

Perform your workout routine with the app which automatically logs your data and provide written/verbal feedback.

Video-call your coach every two weeks to discuss your progress and/or discuss any concerns.

Despite never seeing your coach, you will be able to message at any time which is especially helpful when the going gets tough.

You deserve to feel amazing and confident.

Who is it best suited to?

Someone lacking accountability and needing guidance and support on their journey

Someone with a jam-packed schedule but still wants to workout.

Someone who cannot afford the higher cost of 1:1 personal training but still wants that customized experience.

Someone having trouble making progress on their own.

Benefits of using an Online Personal Trainer

Workout on your own schedule - You can choose to workout at your own convenience. No rushing to and from work to get a gym. You are now in control of your fitness.

No more guesswork - With all the planning taken care of, you can get straight into your workout and confidently crush it week after week.

Affordability - Our 8 or 12 week online program costs a fraction of the price that an in-person program of the same duration would. Your investment in your fitness stretches out  a lot longer.

Communication - Being online means your trainer will routinely check-in with you and the lines of communication are always open. Uncertain of anything, simply drop your trainer a message to clarify.

Motivation & Accountability - While you may need more self-motivation, your trainer is just a click away. Together with being in constant contact, there really are no excuses anymore.

What do you need?

Commitment, dedication, consistency and patience

A space to exercise

Any exercise equipment though not mandatory

A body tape measure and access to a scale

Gym Membership if you still want to to use a gym

Unleash the best version of yourself! 

We acknowledge that every body is different and that feeling great is different for every body. We help you establish what feeling great means to you and develop strategies to help you get there. We help you form good habits that will help you make permanent changes that work for YOUR lifestyle.

What do you get? 

A free 30 minute detailed consultation

Customized exercise program tailored to your lifestyle, fitness level and available equipment

Access to follow-along videos if preferred (charged separately)

A sustainable nutrition guide that compliments your fitness goal and preferences.

Access to your workout history and progress wherever you are.

Bi-weekly progress reports on exercise, nutrition and sleep habits. 

Prompt feedback on form-check videos when submitted

Round-the-clock support and guidance; messaging at any time

2 video calls a month to discuss your progress and/or address any issues.

We can help with:

weight-loss

body re-composition

general health

Our 4-step process to get you started:

30 Minute Consultation - Tell us about yourself, your goals and lifestyle and we will discuss realistic ways to achieve your goals.

Movement Analysis Video - We will send you a short workout routine, including tutorials, to perform. This must be recorded and sent to us so that your form can be assessed and corrected, if needed, before starting your customized exercise program.

Bio-metric data - You will record and upload your physical measurements onto our online platform which you will gain access to. This will serve as your starting point.

Delivery of Program - Your exercise program and nutrition guide will be prepared and delivered to you via the app.

Now is your time to shine!

If you are still reading then there is something in your heart that you really want to achieve. Why let your skepticism, insecurities, fear and doubt hold you back from being a better version than who you are now? You deserve to focus on you for a change. I mean, why not?

Why work with us?

Personalized programming - We take into account your strengths and weaknesses, fitness level and progress.

Sustainable nutrition guidance - Eat according to your body's needs while taking into account your goal, likes, dislikes, allergies, culture and religion.

Holistic approach - Becoming a better version of yourself extends beyond exercise and food. Growth is required in your mind and lifestyle too to make long-term progress in all aspects of your life.

Progress development - As your mobility, strength and fitness improves so too does your training program. Each phase is programmed to keep you improving without plateauing.

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What does it cost?

We offer 8 and 12 week programs that can be extended on a monthly basis.  All of our programs are backed by a 30-day 100% money back guarantee and can be performed at home or in a gym, depending on your preference.

 

  • Monthly: R850 or US$49
  • Once-off (8 weeks): R1600 or US$100
  • Once-off (12 weeks): R2400 or US$149

 

When you sign up you have 30 days to go through risk-free. If you are dissatisfied with the progress or service then contact us. Show us you did the work or elaborate your dissatisfaction. We will issue a prompt and courteous refund where you get 100% of your money back in the first 30 days.