1:1 Training

In-person training in the comfort & privacy of your home if you are local to Ulsan, South Korea.

Currently unavailable due to the ongoing global pandemic.

What is at-home personal training & how is it executed?

Our coach will come to your home, bringing along all the necessary equipment so that you can execute your customized training sessions in the privacy and comfort of your home.

Training sessions are 30 to 60 minutes, depending on your fitness level.

You choose how many days per week you are available to train and their respective times.

You should prepare a space to exercise before the coach arrives.

You deserve to feel amazing and confident.

Who is it best suited for?

Someone with a jam-packed schedule and still looking to squeeze in a workout

Someone who lacks confidence working out with others

Benefits of using a Personal Trainer

Educate you  - Personal trainers are trained to teach others how to exercise. However, exercise is only one part of hiring a PT but nutrition and lifestyle plays a huge part - both of which they educate you on.

Perfect your form - By demonstrating the correct posture and technique on how to do an exercise correctly and effectively, they ensure that you receive maximum results.

Personalized program - Every client has different requirements and abilities and their exercise program will reflect that.

Help you set realistic targets - Incredible results are not achieved overnight or over a weekend. A Pt will help you set realistic targets that are achievable and keep you motivated.

Hold you accountable- Achieving your goals is of top priority so a PT will be critical in making sure that you commit to your objectives.

Improve your mental health - It has been long known that physical exercise can help with mental issues such as depression. A PT can help with motivation and choosing the right exercises to release the most endorphins, as well as being a shoulder to lean on.

Help you form good habits- Good habits takes weeks to form. Trying to break bad habits on your own is hard work. But having a PT to keep you in check and provide encouragement along the way makes it easier.

No wasted time - With an effective plan already in place there is no time for wandering. Every session has purpose.

They challenge you- A PT will take to you the next level and continue to challenge your abilities so that you avoid the dreaded plateau while achieving your fitness goals.

What do you need?

Commitment, dedication, consistency and patience

A space in your home to exercise

Any exercise equipment though not mandatory

Unleash the best version of yourself

We acknowledge that every body is different and that feeling great is different for every body. We help you establish what feeling great means to you and develop strategies to help you get there. We help you form good habits that will help you make permanent changes that work for YOUR lifestyle.

What do you get?

A free 30 minute consultation

Customized exercise program catered to your lifestyle, fitness level and available equipment.

30 to 60 minute workout sessions. You choose how many sessions per week.

A nutrition guide that compliments your goal, preferences and lifestyle.

Access to your progress and workout history wherever you are via our online platform.

Ongoing communication that extends even after your training session is complete, unyielding support and motivation.

We can help with:

weight-loss

body re-composition

general health & fitness

Our 4-step process to get you started

Free 30 minute consultation - Tell us about yourself, your goals and your lifestyle and we will discuss realistic ways to achieve your fitness goals.

Client Assessment - To establish a starting point we will do a simple performance and physiological assessment to assist in tailoring the best program for you.

Access to online platform - Upon signing up your online profile is created. Here you can access your upcoming workouts, progress pictures, workout history and progress at any time.

Preparation of program - Your customized exercise and nutrition program is written up.

Now is your time to shine!

If you are still reading then there is something in your heart that you really want to achieve.  Why let your skepticism, insecurities, doubts and fears hold you back from being  abetter version thank who you are now? You deserve to focus on yourself for a change. Because...why not?

Why work with us?

Personalized programming - We take into account your strengths, weaknesses, fitness level and progress.

Sustainable nutrition guidance - Eat according to your body's needs while taking into account your goal, likes, dislikes, allergies, culture and religion.

Holistic approach - Becoming a better version of yourself extends beyond exercise and food. Growth is required in your mind and lifestyle too - to make long-term progress in all aspects of your life.

Progress development - As your mobility, strength and fitness improves so to does your training program. Each phase is programmed to keep you improving without plateauing.

depositphotos_69937303-stock-illustration-30-days-money-back-guarantee

What does it cost?

Sessions are booked for a minimum of 4 weeks.

One session costs US$15.

Receive a discount when 10 or more sessions are booked for the month

Final price is dependent on your location.

 

When you sign up you have 30 days to go through 100% risk free. If you are dissatisfied with the progress or service then contact us and show us you did the work or elaborate your dissatisfaction. We will issue a prompt and courteous refund where you get 100% of your money back in the first 30 days.