STEEDFIT

ONLINE & AT-HOME IN-PERSON PERSONAL TRAINING

We help individuals experience life-changing results through sustainable exercise and nutrition programs that fit into their specific outcome, behaviors, and lifestyle.  

" She wasn't a drill sergeant, which would have demotivated me. Rather, Simone took the time to understand me and my body, and figured what would be best to do to keep me going in certain situations."

" I started reaching my goals early in the program. Simone was supportive, caring and fully invested in helping me achieve my goal. The program was designed for my body needs. I am 7 months postpartum and I feel healthier, and fitter with less aches and pains."

" I loved how she paid attention to the way I executed the exercises. Her concern was always picking up an unnecessary injury which I was not aware of. "

" Simone worked really hard to help me achieve my goal. She checked in with me regularly, tailored my workouts to accommodate unforeseen situations, and made sure I stayed on track with my nutrition and eating habits. I am very happy with my achievement. "

We offer both Online Personal Training and In-person Personal Training, with or without Nutrition Coaching. Both types of services can take place in the privacy and comfort of your home, giving you the opportunity to workout at your own convenience. Online Personal Training can also be completed at your local gym. We offer 12 to 24 week programs that are customized to your desired outcome. You'll get the support, accountability, and coaching to help you eat and exercise in a way that works for you. 

Email: simone@steedfit.co.za

Tel/Whatsapp:+27 71 938 9686

Currently Servicing: Grassy Park, & Surrounding Areas

WHETHER YOUR HEALTH & FITNESS GOALS ARE TO:


WE'LL HELP YOU ACHIEVE THEM.


Seriously want to achieve your health- and fitness-related goals?  Get in touch with us for a FREE 30 minute consultation

Hear what an entrepreneur from New Zealand has to say after reaching his goal via online personal training and nutrition coaching. 

WHAT'S NEW?

In-Person Training at Zone Fitness:

In-person training can now be completed at Zone Fitness in Capricorn Square, Muizenberg. This service is for gym members only. Feel free to get in touch to discuss your options. Services available until May 2024.

Mat Pilates & Aerobic Step:

Every Wednesday from 08h30 to 9h30 at SD Private Studio in Ottery. This class focuses on core strength & stability, and improving cardiovascular fitness & co-ordination. Maximum of 6 ladies. Booking is essential. Feel free to inquire. Services available until May 2024, thereafter classes will be online. Current Capacity: 3/6

Weekend Warrior Group Fitness:

Every Friday from 17h00 to 18h00 at SD Private Studio in Ottery. This class focuses on building basic movement patterns well, and improving muscular endurance. Maximum of 6 ladies. Booking is essential. Feel free to inquire. Services available until May 2024. Current Capacity: 2/6

8 Week Kick Start Online Program:

The program is delivered to you on a training-app that tracks your progress and allows you to contact your trainer whenever you need to. It is ideal for those who are returning to exercise after a long time, and uncertain how to start. With an emphasis on executing basic movement patterns, equipment is not necessary. Join with a buddy and set the pace together.

Seriously want to achieve your health- and fitness-related goals?  Get in touch with us for a FREE 30 minute consultation.

" I loved the motivation and constant guidance through the videos, chats, messages, and presentations. They all kept me in good form. I feel awesome. "

" The education was immense. I look at exercise and nutrition in a different light now, and the impact they have on each other. Simone does an outstanding job and I loved working with her. "

FOLLOW-ALONG WORKOUTS: