Protein yogurt or whey mousse is a quick and easy dessert that is enjoyed by many bodybuilders.

Ingredients:

  • 1/2 cup Plain Yogurt/ Greek Yogurt
  • 1 scoop Whey protein powder (usually 24g protein)

Instruction:

Mix the contents in a bowl until smooth.

Tip: Add the yogurt first to ensure consistency, as the power tends to stick to the wall of the cup.

Macronutrient composition:

  • 20g Carbohydrate
  • 35g Protein
  • 2g Fat

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