Learn how to achieve your fitness goals with sustainable 12 week exercise and nutrition programs, tailored to your needs.
When you work with us we'll teach you how to:
- Eat without feeling deprived whilst achieving your desired outcome
- Become more active no matter the shape you are currently in
- Achieve and maintain your fitness goals without it taking over your life
- Gain mental confidence as your lifestyle improves.
- Improve the quality of your sleep
Our personal training services take place in the privacy and comfort of your home giving you the opportunity to workout at your convenience. We offer 8 and 12 week programs that are customized to your desired outcome and provide ongoing support. Our services include:
Reasons to consider a personal trainer:
- You are not getting the results you want on your own
- You don't know where to start
- You need to be challenged
- You need accountability and motivation
- You want to learn how to workout on your own
- You are preparing for an event or sport
- You find yourself prone to injury when exercising alone
Recommend 1:1 if:
- Recovering from an injury
- Find yourself prone to injury when you exercise alone.
Recommend online if:
- Can't afford higher cost of 1:1 training but still want a tailored experience
- You have the motivation to workout on your own but need guidance.
I learned a lot during the 12 week program. I reduced my sugar intake while developing my strength and fitness which has positively impacted my body shape. The regular check-in's ensured that I stayed on track. It has given me the kick-start I needed to get my life back.
South Africa, online
Our mission is to have you:
- feel comfortable in your skin again
- feel like food is your friend and not the enemy
- keep up with your kids or grand kids and not feel tired the next day
- look forward to having your picture taken
- confidently rock a bikini or fitted suit
- feel strong enough to take on challenges as you unlock your body's potential
Why should you consider working with us?
- We choose to work with a limited few at a time so that we can go above and beyond for you, giving you quality support.
- We care about your complete well being.
- We get to know you personally - your strengths and weaknesses, your goals.
- Everyone is welcomed regardless of their size, race, religion, abilities etc.
- We build healthy relationships with you - no judgement.
- We are devoted to being completely honest with you throughout your journey, and will call you out on your excuses if we need to, so that you can progress in the right direction.
- Contact your coach whenever you need, have a question or want to share a win.
- We offer a 100% money-back guarantee if you are dissatisfied with the service at any time during the first 30 days.