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Learn how to achieve your fitness goals with sustainable 8 or 12 week exercise and nutrition programs, tailored to your needs.

Trying to lose the weight you haven't been able to shed in years without deprivation? Wanting to change the shape of your body or  increase your strength? Trying to improve your general fitness and eat better? Whether you are starting your fitness journey, a busy mom, picking up where you left off or anything in between, we want to work with you and teach you the tools needed to achieve your fitness goals.

When you work with us we'll teach you how to: 

  • Eat without feeling deprived whilst achieving your desired outcome
  • Become more active no matter the shape you are currently in
  • Achieve and maintain your fitness goals without it taking over your life
  • Gain mental confidence as your lifestyle improves.
  • Improve the quality of your sleep

Our personal training services take place in the privacy and comfort of your home giving you the opportunity to workout at your convenience. We offer 8 and 12 week programs that are customized to your desired outcome and provide ongoing support.  Our services include:

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In-person personal training if you are local to Ulsan, South Korea. (Currently unavailable)

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Online personal training that can be done from anywhere in the world.

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Reasons to consider a personal trainer:

  • You are not getting the results you want on your own
  • You don't know where to start
  • You need to be challenged
  • You need accountability and motivation
  • You want to learn how to workout on your own
  • You are preparing for an event or sport
  • You find yourself prone to injury when exercising alone

 

Recommend 1:1 if:

  1. Recovering from an injury
  2. Find yourself prone to injury when you exercise alone.

Recommend online if:

  1. Can't afford higher cost of 1:1 training but still want a tailored experience
  2. You have the motivation to workout on your own but need guidance.

Testimonial

debbi

I learned a lot during the 12 week program. I reduced my sugar intake while developing my strength and fitness which has positively impacted my body shape. The regular check-in's ensured that I stayed on track. It has given me the kick-start I needed to get my life back.

Debbie, 55
South Africa, online

You are deserving of success. Don't let your fears hold you back.

Our mission is to have you:

  • feel comfortable in your skin again
  • feel like food is your friend and not the enemy
  • keep up with your kids or grand kids and not feel tired the next day
  • look forward to having your picture taken
  • confidently rock a bikini or fitted suit
  • feel strong enough to take on challenges as you unlock your body's potential

We can help with:

  • Weight-loss that doesn't require deprivation
  • Changing the shape of your body by increasing muscle mass and trimming the fat (re-compositioning)
  • Improving your general health and eating habits
  • Helping beginners or ex-exercisers kick-start  their journey

Why should you consider working with us?

 

  • We choose to work with a limited few at a time so that we can go above and beyond for you, giving you quality support.
  • We care about your complete well being.
  • We get to know you personally - your strengths and weaknesses, your goals.
  • Everyone is welcomed regardless of their size, race, religion, abilities etc.
  • We build healthy relationships with you - no judgement, no back-stabbing, no gossip.
  • We are devoted to being completely honest with you throughout your journey and call you out on your excuses if we need to, so that you can progress in the right direction.
  • Contact your coach whenever you need, have a question or want to share a win.
  • We offer a 100% money-back guarantee if you are dissatisfied with the service at any time during the first 30 days.

Busy lifestyle? Our programs are developed around your schedule and preferences. A 30 minute workout is still enough to get you to your goal.

Don't have access to equipment? Don't worry, you can still achieve incredible results. Our customized home workouts make use of body-weight and whatever you have lying around to get the job done. Necessary equipment is provided during in-person sessions.

Hate strict diets? We do too. Each program comes with a nutrition guide that teaches you about food awareness, eating habits, meal preparation and delicious alternatives to not-so-healthy favorites so that you can prepare meals that align with your goals, taste-buds, time and budget.

Unsure if this is the right place for you? If you are dissatisfied with the results or service, all packages are backed by a 30 day 100% money back guarantee within the first 30 days.

Are you ready to become your strongest, fittest and healthiest self?