Online with Live Instruction

This is ideal for individuals that want to train at home, and either struggle to workout on their own and need more accountability, or are starting our their fitness journey and need more guidance. This service includes immediate correction on exercise, and/or exercise substitution, accountability, and regular coach check-in's to help you succeed. It is also available to couples. The service includes the following:

Training Plan

Feature: Tailored to your fitness level and goals .

Benefit: Individualized to your needs, wants, limitations, and strengths.

Online Sessions

Feature: Three one-hour sessions via live video call using Google Meet.

Benefit: Train in the presence of your trainer who will demonstrate and coach you through your prescribed routine, correcting or supplementing exercises where needed.

Accountability Coaching

Feature: Your trainer will check in with your frequently, offering ongoing support, encouragement, and motivation via instant messaging.

Benefit: To ensure that you stay on track and sticking to your set plan even outside of your scheduled workouts.

Fitness Assessment

Feature: Pre-program and Post-program fitness assessment done via live video call.

Benefit: To establish your baseline level of fitness so that the appropriate program can be designed for you.

Nutritional Support & Tracking

Feature: Given in the form of guidance that addresses your areas of weakness in achieving your goal.

Benefit: Improves your understanding of how food works for your body and towards achieving your unique fitness goal.

Reviews

Feature: Bi-monthly video check-in's done via Google Meet.

Benefit: To show you your progress and discuss any concerns or address any of your questions


Price

08 week program: R7100 (US$500)

12 week program: R8900 (US$650)


A 40-50% deposit should be paid upfront for either program. Thereafter payments can be made in installments until the end of the program. Extending your program is also possible. Price as of November 2021.


Additional Requirements

Body Scale: Tool to measure progress

Clothing tape measure: Tool to measure progress

Food scale: Means to measure food consumption

Exercise equipment (Home-training only): Anything from resistance bands to weights or TRX will be useful