Online with Training App

Training Plan 

Feature: Tailored to your fitness level and goals.

Benefit: Individualized to your needs, wants, limitations, and strengths.

Accountability Coaching

Feature: Your trainer will check in with your frequently, offering ongoing support, encouragement, and motivation via instant messaging.  

Benefit: To ensure that you stay on track and sticking to your set plan even outside of your scheduled workouts.  

Form Check

Feature: 2x20 minute live online sessions to check your form  for any exercise you're uncertain about. Can be used at any point in your journey.

Benefit: To ensure that you are performing the prescribed exercises correctly, effectively, and safely.

Fitness Assessment 

Feature: Pre-program and Post-program fitness assessments done via live video call. 

Benefit: To establish your baseline level of fitness so that the appropriate program and exercises can be prescribed for you.  

Nutritional Support & Tracking 

Feature: Nutritional guidance will be given that is specific to your areas of weakness.

Benefit: Improve your understanding of how food works for your body, and towards achieving your unique fitness goal. 

Review Meetings

Feature: Bi-monthly video check-in's via Google Meet.

Benefit: To show you your progress and discuss any concerns or address any questions.

Online Training App

Feature: Workout routines and checklists are uploaded here.

Benefit: Keeps all your data in one place and allows you to train conveniently. 

Exercise Video Library 

Feature: Accessed via the Training App

Benefit: Check how to perform any exercise at any time.

Additional Requirements

Body Scale: Tool to measure progress

Clothing tape measure: Tool to measure progress

Food scale: Means to measure food consumption  (optional)

Exercise equipment (home-training only): Anything from resistance bands to free weights or TRX will be useful