This is ideal for individuals that struggle to workout on their own and need more accountability during their workouts only. This service includes immediate, hands-on correction on exercise, and/or exercise substitution, and can take place at a gym or in the comfort of their home. It is also available to couples. The service includes the following:
Feature: Tailored to your fitness level and goal .
Benefit: Individualized to your needs, wants, limitations, and strengths.
Feature: One hour training session including warm up.
Benefit: Train in the presence of your trainer who will demonstrate and coach you through your routine, correcting you or supplementing exercises where needed.
Feature: Pre-program fitness assessment.
Benefit: To establish your baseline level of fitness so that the appropriate program can be designed for you.
Provided equipment (if training from home)
Feature: Trainer will provide the necessary equipment needed for training session (sanitized before and after session), adding to what you already have.
Benefit: Your focus will be on the exercise session at hand and not equipment that you do or don't have.
01 Session: R350
05 Sessions: From R1650 (to be used within 1 month)
10 Sessions: From R3200 (to be used within 2 month)
15 Sessions: From R4800 (to be used within 3 months)
20 Sessions: From R6300 (to be used within 4 months)
A 40-50% deposit should be paid upfront for either session pack. Thereafter payments can be made in installments until the end of the pack. Extending your number of sessions are also possible. Price as of January 2022. Costs include traveling to your destination. Currently limited to home training due to pandemic restrictions.