In-Person Training

This is ideal for individuals that struggle to workout on their own and need more accountability, or are starting their fitness journey and need more guidance to prevent injuries. This service includes immediate, hands-on correction on exercise, and/or exercise substitution, accountability, and regular coach check-in's to help you succeed. Exercise routines can be performed in the comfort of your home, outdoors, or at Zone Fitness Muizenberg. The service includes the following:

Training Plan 

Feature: Tailored to your fitness level and goals .

Benefit: Individualized to your needs, wants, limitations, and strengths.

Sessions 

Feature: Two or three 60-minute sessions per week. 

Benefit: Train in the presence of your trainer who will demonstrate and coach you through your routine, correcting you or supplementing exercises where needed. 

Fitness Assessment 

Feature: Pre-program and post-program fitness assessment.

Benefit: To establish your baseline level of fitness so that the appropriate program can be designed for you.

Nutritional Support & Tracking 

Feature:  Given in the form of guidelines that are relevant to your nutritional weak points. 

Benefit: To improve your understanding of how food works for your body and getting you to your fitness goal.

Accountability Coaching

Feature: Your trainer will check in with your frequently, offering ongoing support, encouragement, and motivation via instant messaging.  

Benefit: To ensure that you stay on track and sticking to your set plan even outside of your scheduled workouts.  

Review Meetings

Feature:  Bi-monthly video check-in's via Google Meet or in-person before/after your training session.

Benefit: To show you your progress and discuss any concerns or answer any questions. 

Provided equipment (for home-training only)

Feature:  Trainer will provide the necessary equipment needed for training session, adding to what you already have, if any  

Benefit: Your focus will be on the exercise session at hand and not on equipment that you do or don't have.

Contact for Price

  12 and 24 week customized programs available    

A 30% deposit should be paid upfront for either program. Thereafter payments can be made in installments until two weeks before the end of the program. Extending your program is also possible

Additional Requirements

Body Scale: Tool to measure progress

Clothing tape measure: Tool to measure progress

Food scale: Means to measure food consumption  (optional)

Gym Gloves: To ease any discomfort while lifting weights (optional)

Seriously want to achieve your health- and fitness-related goals?  Get in touch with us for a FREE 30 minute consultation.